Blog: Mindfulness

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Ways to Mental Wellbeing

posted by Scott Williams

KW Counselling Services is pleased to be part of the Mental Wellness Network of Waterloo Region.  The group was formed in 2012 and its mission is to promote mental health and wellbeing for all.  Our two principle objectives are community awareness, and partnership and capacity building. You can read more about the history of the group and its work here.

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Smiling Mind

posted by Scott Williams

Smiling Mind is a not-for-profit organisation from Australia that works to make mindfulness meditation available to all. Their Smiling Mind app has reached more than 1.5 million people worldwide.  The app is available on both IOS and Android for free! You can try a five-minute meditation online here.

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