KW Counselling Blog

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Update April 9, 2020

posted by KWCS Staff

Waterloo Region, we’re in this together.


At this time of unprecedented challenge, and uncertainty – as always – we recognize that mental health is health, and at KW Counselling Services we are still here for you with phone and video counselling.

If you are interested in booking a phone or video counselling session, please call us at 519.884.0000. One of our staff will return your call ASAP.

If you are having a mental health crisis, contact Here 24/7 by phone at 1.844.437.3247 or online at


Be kind to yourself and others, and reach out to us if you need to talk. #StrongerTogetherWR


Other Resources:


Women’s Crisis of Waterloo Region,, KW: 519.742.5894, Cambridge: 519.653.2422


Sexual Assault Support Centre of Waterloo Region,, 519.741.8633


Kids Help Phone: 24/7 virtual support service offering professional counselling, information and referrals as well as volunteer-led, text-based support to young people in both English and French at 1.800.668.6868.


Good2Talk: A free, confidential mental health support service providing professional counselling and information and referrals for mental health, addictions and well-being to postsecondary students in Ontario, 24/7/365. Learn more at


LGBT Youthline: If you identify as a LGBTQ2+ youth and want to talk with another youth who might get what you are going through you can reach out to YouthLine. Call 1.800.268.9688 or text 647.694.4275. Please note they are only available during certain times. You can also CHAT LIVE with someone who gets it at


Big White Wall: An online support environment for people looking for help with depression and anxiety. Free to all Ontarians:


Woebot: An app for those facing mild anxiety or depression to learn and practice CBT-based strategies:


BounceBack: A guided self-help program for adults and youth aged 15 and over using workbooks with online videos and phone coaching support.